Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
128
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.66
g
3.81
g
Protein (g)
23.49
g
23.46
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.35
%
71.27
%
Micronutrients (%)
10.91
%
10.89
%
Vitamins (%)
13.97
%
13.96
%
Minerals (%)
8.19
%
8.17
%