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Nutrient Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
159
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.83
g
4.47
g
Protein (g)
23.24
g
29.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.29
%
71.77
%
Micronutrients (%)
10.64
%
14.0
%
Vitamins (%)
13.9
%
18.6
%
Minerals (%)
7.75
%
9.94
%