Advanced Food Comparison

Reset
Nutrient Tenderloin Roast Beef Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
144
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.93
g
6.21
g
Protein (g)
21.67
g
21.91
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.74
%
73.42
%
Micronutrients (%)
11.4
%
11.73
%
Vitamins (%)
15.77
%
16.13
%
Minerals (%)
7.69
%
7.98
%