Advanced Food Comparison

Reset
Nutrient Tenderloin Roast Beef Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
135
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.93
g
5.1
g
Protein (g)
21.67
g
22.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.74
%
84.06
%
Micronutrients (%)
11.4
%
11.82
%
Vitamins (%)
15.77
%
16.21
%
Minerals (%)
7.69
%
8.1
%