Advanced Food Comparison

Reset
Nutrient Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
198
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.1
g
7.25
g
Protein (g)
21.57
g
31.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.27
%
75.9
%
Micronutrients (%)
11.24
%
13.44
%
Vitamins (%)
15.54
%
17.68
%
Minerals (%)
7.6
%
9.71
%