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Nutrient Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
153
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.1
g
7.4
g
Protein (g)
21.57
g
21.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.27
%
71.32
%
Micronutrients (%)
11.24
%
11.21
%
Vitamins (%)
15.54
%
15.51
%
Minerals (%)
7.6
%
7.57
%