Advanced Food Comparison

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Nutrient Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
151
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.1
g
6.67
g
Protein (g)
21.57
g
22.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.27
%
73.45
%
Micronutrients (%)
11.24
%
10.59
%
Vitamins (%)
15.54
%
14.03
%
Minerals (%)
7.6
%
7.58
%