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Nutrient Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
142
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.02
g
7.7
g
Protein (g)
21.95
g
30.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.37
%
64.52
%
Micronutrients (%)
11.73
%
13.05
%
Vitamins (%)
16.12
%
17.26
%
Minerals (%)
8.0
%
9.42
%