Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
128
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.26
g
3.81
g
Protein (g)
23.59
g
23.46
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.49
%
71.27
%
Micronutrients (%)
10.95
%
10.89
%
Vitamins (%)
14.04
%
13.96
%
Minerals (%)
8.22
%
8.17
%