Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
157
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.04
g
3.43
g
Protein (g)
23.37
g
29.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.07
%
88.42
%
Micronutrients (%)
10.84
%
13.64
%
Vitamins (%)
14.39
%
18.31
%
Minerals (%)
7.71
%
9.53
%