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Nutrient Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.49
g
7.7
g
Protein (g)
27.51
g
30.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.1
%
64.52
%
Micronutrients (%)
13.35
%
13.05
%
Vitamins (%)
17.4
%
17.26
%
Minerals (%)
9.85
%
9.42
%