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Nutrient Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
177
kcal
198
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.49
g
9.11
g
Protein (g)
27.51
g
29.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.1
%
77.09
%
Micronutrients (%)
13.35
%
12.62
%
Vitamins (%)
17.4
%
15.7
%
Minerals (%)
9.85
%
9.96
%