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Nutrient Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
183
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.13
g
8.91
g
Protein (g)
27.48
g
30.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.47
%
64.87
%
Micronutrients (%)
13.35
%
13.23
%
Vitamins (%)
17.33
%
17.19
%
Minerals (%)
9.94
%
9.9
%