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Nutrient Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
183
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.13
g
7.7
g
Protein (g)
27.48
g
30.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.47
%
64.52
%
Micronutrients (%)
13.35
%
13.05
%
Vitamins (%)
17.33
%
17.26
%
Minerals (%)
9.94
%
9.42
%