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Nutrient Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
206
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.54
g
9.35
g
Protein (g)
27.55
g
28.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.12
%
80.78
%
Micronutrients (%)
13.24
%
12.72
%
Vitamins (%)
17.49
%
15.59
%
Minerals (%)
9.52
%
10.34
%