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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.77
g
3.85
g
Protein (g)
30.09
g
29.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
79.58
%
80.17
%
Micronutrients (%)
13.44
%
14.91
%
Vitamins (%)
17.18
%
18.99
%
Minerals (%)
10.13
%
11.29
%