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Nutrient Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
128
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.77
g
3.81
g
Protein (g)
30.09
g
23.46
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
79.58
%
71.27
%
Micronutrients (%)
13.44
%
10.89
%
Vitamins (%)
17.18
%
13.96
%
Minerals (%)
10.13
%
8.17
%