Advanced Food Comparison

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Nutrient Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
157
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.43
g
3.43
g
Protein (g)
29.52
g
29.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.05
%
88.42
%
Micronutrients (%)
13.91
%
13.64
%
Vitamins (%)
18.6
%
18.31
%
Minerals (%)
9.78
%
9.53
%