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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
151
kcal
194
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.24
g
8.15
g
Protein (g)
21.55
g
28.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.39
%
67.29
%
Micronutrients (%)
12.39
%
12.94
%
Vitamins (%)
15.63
%
14.68
%
Minerals (%)
9.67
%
11.21
%