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Nutrient Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
203
kcal
222
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.16
g
12.79
g
Protein (g)
26.13
g
24.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.34
%
52.19
%
Micronutrients (%)
12.91
%
14.98
%
Vitamins (%)
13.68
%
15.38
%
Minerals (%)
11.9
%
14.34
%