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Nutrient Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
220
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.24
g
10.18
g
Protein (g)
26.08
g
32.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.34
%
66.14
%
Micronutrients (%)
13.19
%
15.58
%
Vitamins (%)
14.38
%
15.22
%
Minerals (%)
11.84
%
15.49
%