Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
222
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.93
g
12.79
g
Protein (g)
25.77
g
24.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.28
%
52.19
%
Micronutrients (%)
13.22
%
14.98
%
Vitamins (%)
14.56
%
15.38
%
Minerals (%)
11.76
%
14.34
%