Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
173
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.26
g
6.75
g
Protein (g)
24.61
g
26.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.22
%
75.35
%
Micronutrients (%)
12.46
%
11.81
%
Vitamins (%)
13.64
%
12.89
%
Minerals (%)
11.13
%
11.66
%