Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
200
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.26
g
9.99
g
Protein (g)
24.61
g
25.67
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.22
%
75.27
%
Micronutrients (%)
12.46
%
13.68
%
Vitamins (%)
13.64
%
15.69
%
Minerals (%)
11.13
%
11.67
%