Advanced Food Comparison

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Nutrient Ground Beef 90% Lean Ground Beef 97% Lean
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
176
kcal
121
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10
g
3
g
Protein (g)
20
g
21.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.36
%
38.32
%
Micronutrients (%)
10.81
%
11.48
%
Vitamins (%)
13.61
%
14.22
%
Minerals (%)
8.31
%
9.0
%