Advanced Food Comparison

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Nutrient Ground Beef 90% Lean Ground Beef 80% Lean
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
176
kcal
254
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10
g
20
g
Protein (g)
20
g
17.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.36
%
38.11
%
Micronutrients (%)
10.81
%
9.84
%
Vitamins (%)
13.61
%
12.7
%
Minerals (%)
8.31
%
7.33
%