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Nutrient Bread, chapati or roti, whole wheat, commercially prepared, frozen Whole Wheat Paratha
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
299
kcal
326
kcal
Carbohydrate (g)
46.13
g
45.35
g
Fat (g)
9.2
g
13.2
g
Protein (g)
7.85
g
6.36
g
Fiber (g)
9.7
g
9.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
12.03
%
6.57
%
Vitamins (%)
9.65
%
4.23
%
Minerals (%)
14.79
%
8.95
%