Advanced Food Comparison

Reset
Nutrient Bread, roll, Mexican, bollilo Bread, boston brown, canned
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
318
kcal
195
kcal
Carbohydrate (g)
55.77
g
43.3
g
Fat (g)
5.8
g
1.5
g
Protein (g)
10.65
g
5.2
g
Fiber (g)
2.2
g
4.7
g
Amino Acid Score (%)
-
%
41.32
%
Micronutrients (%)
13.5
%
7.63
%
Vitamins (%)
15.39
%
3.39
%
Minerals (%)
12.58
%
11.52
%