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Nutrient Waffles, whole wheat, lowfat, frozen, ready-to-heat Waffles, plain, frozen, ready-to-heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
257
kcal
285
kcal
Carbohydrate (g)
49.16
g
42.98
g
Fat (g)
3.57
g
9.7
g
Protein (g)
7.14
g
6.47
g
Fiber (g)
4.3
g
2.2
g
Amino Acid Score (%)
-
%
59.6
%
Micronutrients (%)
18.73
%
19.54
%
Vitamins (%)
20.45
%
31.15
%
Minerals (%)
18.31
%
10.78
%