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Nutrient Waffles, whole wheat, lowfat, frozen, ready-to-heat Waffles, plain, frozen, ready -to-heat, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
257
kcal
312
kcal
Carbohydrate (g)
49.16
g
49.29
g
Fat (g)
3.57
g
9.61
g
Protein (g)
7.14
g
7.19
g
Fiber (g)
4.3
g
2.4
g
Amino Acid Score (%)
-
%
59.57
%
Micronutrients (%)
18.73
%
21.1
%
Vitamins (%)
20.45
%
33.62
%
Minerals (%)
18.31
%
11.31
%