Advanced Food Comparison

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Nutrient Fish, anchovy, european, canned in oil, drained solids Fish, tuna, light, canned in oil, without salt, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
210
kcal
198
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.71
g
8.21
g
Protein (g)
28.89
g
29.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.4
%
75.43
%
Micronutrients (%)
21.31
%
12.45
%
Vitamins (%)
18.97
%
15.13
%
Minerals (%)
23.73
%
10.95
%