Fish, anchovy, european, canned in oil, drained solids
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 94
- Non-Zero Nutrient Count
- 73
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General
| Weight | 100 g |
| Energy | 210 kcal |
| Carbohydrate | 0 g |
| Fat | 9.71 g |
| Protein | 28.89 g |
| Water | 50.3 g |
| Non-Water | 49.7 g |
| Fiber | 0 g |
| Ash | 11.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
90 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
35 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
24 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
120 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.4 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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21.31 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.97 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.56 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.53 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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23.73 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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36.46 % |
* % based on Daily Value targets
Minerals
| Calcium | (17.8%) 232 mg |
| Iron | (25.7%) 4.63 mg |
| Magnesium | (16.4%) 69 mg |
| Phosphorus | (20.2%) 252 mg |
| Potassium | (11.6%) 544 mg |
| Sodium | (159.5%) 3668 mg |
| Zinc | (22.2%) 2.44 mg |
| Copper | (37.7%) 0.339 mg |
| Manganese | (4.3%) 0.1 mg |
| Selenium | (123.8%) 68.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.5%) 0.078 mg |
| Vitamin B2 | (27.9%) 0.363 mg |
| Vitamin B3 | (124.4%) 19.903 mg |
| Vitamin B5 | (18.2%) 0.909 mg |
| Vitamin B6 | (11.9%) 0.203 mg |
| Vitamin B12 | (36.7%) 0.88 μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.5%) 85 mg |
| Betaine | - mg |
| Vitamin A | 40 IU |
| Vitamin A | (1.3%) 12 μg RAE |
| Retinol | 12 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 69 IU |
| Vitamin D | (8.5%) 1.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.7 μg |
| Vitamin E | 3.52 mg |
| Alpha-Tocopherol | (22.2%) 3.33 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.17 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (10.1%) 12.1 μg |
| Vitamin K1 | 12.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.89 g |
| Alanine | 1.747 g |
| Arginine | 1.729 g |
| Aspartic acid | 2.958 g |
| Cystine | 0.31 g |
| Glutamic acid | 4.312 g |
| Glycine | 1.387 g |
| Histidine | 0.85 g |
| Isoleucine | 1.331 g |
| Leucine | 2.348 g |
| Lysine | 2.653 g |
| Methionine | 0.855 g |
| Phenylalanine | 1.128 g |
| Proline | 1.021 g |
| Serine | 1.179 g |
| Threonine | 1.266 g |
| Tryptophan | 0.324 g |
| Tyrosine | 0.975 g |
| Valine | 1.488 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.71 g |
| Saturated Fat | 2.203 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.02 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.428 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.326 g |
| Margaric Acid | - g |
| Stearic Acid | 0.42 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.77 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.59 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.942 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.009 g |
| 22:1 undifferentiated | 0.163 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.562 g |
| 18:2 undifferentiated | 0.362 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.017 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.078 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0.763 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.041 g |
| DHA | 1.292 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 85 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |