Advanced Food Comparison

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Nutrient Wild Channel Catfish Fish, catfish, channel, farmed, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
95
kcal
144
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.82
g
7.19
g
Protein (g)
16.38
g
18.44
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.43
%
70.97
%
Micronutrients (%)
9.8
%
8.59
%
Vitamins (%)
16.73
%
12.77
%
Minerals (%)
4.46
%
4.59
%