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Nutrient Flatfish Fish, flatfish (flounder and sole species), cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
70
kcal
86
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
1.93
g
2.37
g
Protein (g)
12.41
g
15.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
76.79
%
76.84
%
Micronutrients (%)
6.77
%
8.19
%
Vitamins (%)
6.71
%
7.98
%
Minerals (%)
6.49
%
7.95
%