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Nutrient Crustaceans, lobster, northern, cooked, moist heat Crustaceans, spiny lobster, mixed species, cooked, moist heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
89
kcal
143
kcal
Carbohydrate (g)
0
g
3.12
g
Fat (g)
0.86
g
1.94
g
Protein (g)
19
g
26.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
65.64
%
68.62
%
Micronutrients (%)
15.12
%
14.74
%
Vitamins (%)
9.55
%
12.09
%
Minerals (%)
19.98
%
18.03
%