Crustaceans, lobster, northern, cooked, moist heat
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 91
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General
| Weight | 100 g |
| Energy | 89 kcal |
| Carbohydrate | 0 g |
| Fat | 0.86 g |
| Protein | 19 g |
| Water | 78.11 g |
| Non-Water | 21.89 g |
| Fiber | 0 g |
| Ash | 2.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
8 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
81 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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65.64 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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15.12 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.55 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.67 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.69 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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19.98 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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10.91 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.4%) 96 mg |
| Iron | (1.6%) 0.29 mg |
| Magnesium | (10.2%) 43 mg |
| Phosphorus | (14.8%) 185 mg |
| Potassium | (4.9%) 230 mg |
| Sodium | (21.1%) 486 mg |
| Zinc | (36.8%) 4.05 mg |
| Copper | (172.2%) 1.55 mg |
| Manganese | (2.8%) 0.065 mg |
| Selenium | (132.9%) 73.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.9%) 0.023 mg |
| Vitamin B2 | (1.3%) 0.017 mg |
| Vitamin B3 | (11.4%) 1.83 mg |
| Vitamin B5 | (33.3%) 1.667 mg |
| Vitamin B6 | (7.0%) 0.119 mg |
| Vitamin B12 | (59.6%) 1.43 μg |
| Folate | (2.8%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.7%) 80.9 mg |
| Betaine | - mg |
| Vitamin A | 4 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1 mg |
| Alpha-Tocopherol | (6.7%) 1 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 19 g |
| Alanine | 1.01 g |
| Arginine | 1.753 g |
| Aspartic acid | 1.842 g |
| Cystine | 0.208 g |
| Glutamic acid | 2.802 g |
| Glycine | 1.267 g |
| Histidine | 0.475 g |
| Isoleucine | 0.832 g |
| Leucine | 1.376 g |
| Lysine | 1.426 g |
| Methionine | 0.475 g |
| Phenylalanine | 0.782 g |
| Proline | 0.852 g |
| Serine | 0.733 g |
| Threonine | 0.753 g |
| Tryptophan | 0.248 g |
| Tyrosine | 0.673 g |
| Valine | 0.852 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 0.86 g |
| Saturated Fat | 0.208 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.011 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 0.126 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.052 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.253 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.034 g |
| Palmitoleic Acid | 0.03 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 0.18 g |
| Oleic Acid | 0.174 g |
| 18:1 trans | 0.006 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.031 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.34 g |
| 18:2 undifferentiated | 0.038 g |
| Linoleic Acid | 0.033 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.003 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.05 g |
| Alpha-linolenic Acid | 0.05 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 (n-3) | 0.006 g |
| 20:3 (n-6) | 0.006 g |
| 20:4 undifferentiated | 0.03 g |
| Arachidonic | - g |
| EPA | 0.117 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.006 g |
| DHA | 0.078 g |
| Trans Fat | 0.013 g |
| Monoenoic Trans Fat | 0.01 g |
| Polyenoic Trans Fat | 0.003 g |
| Cholesterol | 146 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |