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Nutrient Mollusks, abalone, mixed species, cooked, fried Mollusks, squid, mixed species, cooked, fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
189
kcal
175
kcal
Carbohydrate (g)
11.05
g
7.79
g
Fat (g)
6.78
g
7.48
g
Protein (g)
19.63
g
17.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
64.13
%
64.14
%
Micronutrients (%)
12.41
%
13.86
%
Vitamins (%)
10.95
%
10.15
%
Minerals (%)
14.51
%
18.0
%