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Nutrient Mollusks, abalone, mixed species, cooked, fried Mollusks, mussel, blue, cooked, moist heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
189
kcal
172
kcal
Carbohydrate (g)
11.05
g
7.39
g
Fat (g)
6.78
g
4.48
g
Protein (g)
19.63
g
23.8
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
64.13
%
63.97
%
Micronutrients (%)
12.41
%
19.97
%
Vitamins (%)
10.95
%
18.86
%
Minerals (%)
14.51
%
22.27
%