Advanced Food Comparison

Reset
Nutrient Clam Mollusks, clam, mixed species, canned, drained solids
1 lb (with shell), yield after shell removed 100.0 g
Remove Remove
Weight (g)
68
g
100
g
Energy (kcal)
58
kcal
142
kcal
Carbohydrate (g)
2.43
g
5.9
g
Fat (g)
0.65
g
1.59
g
Protein (g)
9.98
g
24.25
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.14
%
74.07
%
Micronutrients (%)
7.37
%
12.06
%
Vitamins (%)
9.05
%
11.01
%
Minerals (%)
5.86
%
12.47
%