Mollusks, clam, mixed species, canned, drained solids
- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 86
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General
| Weight | 100 g |
| Energy | 142 kcal |
| Carbohydrate | 5.9 g |
| Fat | 1.59 g |
| Protein | 24.25 g |
| Water | 65.26 g |
| Non-Water | 34.74 g |
| Fiber | 0 g |
| Ash | 3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
25 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
10 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
25 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
15 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
102 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.07 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.06 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.01 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.79 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.21 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.47 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.71 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.0%) 65 mg |
| Iron | (14.9%) 2.68 mg |
| Magnesium | (7.6%) 32 mg |
| Phosphorus | (26.2%) 327 mg |
| Potassium | (13.4%) 628 mg |
| Sodium | (4.9%) 112 mg |
| Zinc | (7.6%) 0.84 mg |
| Copper | (9.7%) 0.087 mg |
| Manganese | (6.1%) 0.14 mg |
| Selenium | (91.8%) 50.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.0%) 0.024 mg |
| Vitamin B2 | (5.1%) 0.066 mg |
| Vitamin B3 | (3.6%) 0.578 mg |
| Vitamin B5 | (4.9%) 0.245 mg |
| Vitamin B6 | (0.9%) 0.016 mg |
| Vitamin B12 | (776.3%) 18.63 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (19.5%) 107.4 mg |
| Betaine | - mg |
| Vitamin A | 496 IU |
| Vitamin A | (16.6%) 149 μg RAE |
| Retinol | 149 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 3.31 mg |
| Alpha-Tocopherol | (7.5%) 1.12 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 1.47 mg |
| Delta-Tocopherol | 0.63 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.3%) 0.4 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.1 μg |
* % based on Daily Value targets
Protein
| Protein | 24.25 g |
| Alanine | 1.463 g |
| Arginine | 2 g |
| Aspartic acid | 2.657 g |
| Cystine | 0.289 g |
| Glutamic acid | 3.714 g |
| Glycine | 1.058 g |
| Histidine | 0.496 g |
| Isoleucine | 1.144 g |
| Leucine | 1.983 g |
| Lysine | 1.855 g |
| Methionine | 0.698 g |
| Phenylalanine | 0.925 g |
| Proline | 0.826 g |
| Serine | 1.14 g |
| Threonine | 1.157 g |
| Tryptophan | 0.339 g |
| Tyrosine | 0.987 g |
| Valine | 1.227 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 5.9 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.9 g |
| Fiber | 0 g |
| Starch | 2.31 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1.59 g |
| Saturated Fat | 0.309 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.012 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 0.181 g |
| Margaric Acid | - g |
| Stearic Acid | 0.083 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 0.198 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.032 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.056 g |
| 18:1 undifferentiated | 0.098 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.011 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.318 g |
| 18:2 undifferentiated | 0.07 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.025 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.017 g |
| Arachidonic | - g |
| EPA | 0.07 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.012 g |
| DHA | 0.106 g |
| Trans Fat | 0.024 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 50 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |