Clam
Mollusks, clam, mixed species, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 95
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General
| Weight | 100 g |
| Energy | 86 kcal |
| Carbohydrate | 3.57 g |
| Fat | 0.96 g |
| Protein | 14.67 g |
| Water | 78.98 g |
| Non-Water | 21.02 g |
| Fiber | 0 g |
| Ash | 1.82 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
15 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
6 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
15 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
62 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.21 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.69 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.91 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.67 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.62 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.66 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.0%) 39 mg |
| Iron | (9.0%) 1.62 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (15.8%) 198 mg |
| Potassium | (1.0%) 46 mg |
| Sodium | (26.1%) 601 mg |
| Zinc | (4.6%) 0.51 mg |
| Copper | (5.9%) 0.053 mg |
| Manganese | (3.7%) 0.085 mg |
| Selenium | (55.6%) 30.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.3%) 0.015 mg |
| Vitamin B2 | (3.1%) 0.04 mg |
| Vitamin B3 | (2.2%) 0.35 mg |
| Vitamin B5 | (3.0%) 0.148 mg |
| Vitamin B6 | (0.6%) 0.01 mg |
| Vitamin B12 | (470.0%) 11.28 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.8%) 65 mg |
| Betaine | - mg |
| Vitamin A | 300 IU |
| Vitamin A | (10.0%) 90 μg RAE |
| Retinol | 90 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 2.01 mg |
| Alpha-Tocopherol | (4.5%) 0.68 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.89 mg |
| Delta-Tocopherol | 0.38 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 14.67 g |
| Alanine | 0.885 g |
| Arginine | 1.21 g |
| Aspartic acid | 1.608 g |
| Cystine | 0.175 g |
| Glutamic acid | 2.248 g |
| Glycine | 0.64 g |
| Histidine | 0.3 g |
| Isoleucine | 0.693 g |
| Leucine | 1.2 g |
| Lysine | 1.123 g |
| Methionine | 0.423 g |
| Phenylalanine | 0.56 g |
| Proline | 0.5 g |
| Serine | 0.69 g |
| Threonine | 0.7 g |
| Tryptophan | 0.205 g |
| Tyrosine | 0.597 g |
| Valine | 0.743 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 3.57 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.57 g |
| Fiber | 0 g |
| Starch | 1.4 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 0.96 g |
| Saturated Fat | 0.187 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.008 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.11 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.05 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 0.12 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.02 g |
| Palmitoleic Acid | 0.012 g |
| 16:1 trans | 0.008 g |
| Heptadecenoic Acid | 0.034 g |
| 18:1 undifferentiated | 0.06 g |
| Oleic Acid | 0.054 g |
| 18:1 trans | 0.006 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.007 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.192 g |
| 18:2 undifferentiated | 0.042 g |
| Linoleic Acid | 0.027 g |
| CLA | 0.014 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.001 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.015 g |
| Alpha-linolenic Acid | 0.015 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0.011 g |
| Arachidonic | - g |
| EPA | 0.043 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.007 g |
| DHA | 0.064 g |
| Trans Fat | 0.015 g |
| Monoenoic Trans Fat | 0.014 g |
| Polyenoic Trans Fat | 0.001 g |
| Cholesterol | 30 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |