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Nutrient Blue Mussel Mollusks, mussel, blue, cooked, moist heat
1 oz 100.0 g
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Weight (g)
28.35
g
100
g
Energy (kcal)
24
kcal
172
kcal
Carbohydrate (g)
1.05
g
7.39
g
Fat (g)
0.64
g
4.48
g
Protein (g)
3.37
g
23.8
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.97
%
63.97
%
Micronutrients (%)
7.5
%
19.97
%
Vitamins (%)
9.46
%
18.86
%
Minerals (%)
6.07
%
22.27
%