Advanced Food Comparison

Reset
Nutrient Blue Mussel Mollusks, mussel, blue, cooked, moist heat
1 medium 100.0 g
Remove Remove
Weight (g)
16
g
100
g
Energy (kcal)
14
kcal
172
kcal
Carbohydrate (g)
0.59
g
7.39
g
Fat (g)
0.36
g
4.48
g
Protein (g)
1.9
g
23.8
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.97
%
63.97
%
Micronutrients (%)
5.04
%
19.97
%
Vitamins (%)
7.15
%
18.86
%
Minerals (%)
3.43
%
22.27
%