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Nutrient Common Octopus Mollusks, octopus, common, cooked, moist heat
3 oz 100.0 g
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Weight (g)
85
g
100
g
Energy (kcal)
70
kcal
164
kcal
Carbohydrate (g)
1.87
g
4.4
g
Fat (g)
0.88
g
2.08
g
Protein (g)
12.67
g
29.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.92
%
63.96
%
Micronutrients (%)
12.34
%
20.13
%
Vitamins (%)
12.43
%
17.18
%
Minerals (%)
12.42
%
23.06
%