Advanced Food Comparison

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Nutrient Mollusks, scallop, mixed species, cooked, breaded and fried Fish, catfish, channel, cooked, breaded and fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
229
kcal
Carbohydrate (g)
10.13
g
8.04
g
Fat (g)
10.94
g
13.33
g
Protein (g)
18.07
g
18.09
g
Fiber (g)
-
g
0.7
g
Amino Acid Score (%)
66.27
%
76.31
%
Micronutrients (%)
8.53
%
8.51
%
Vitamins (%)
8.16
%
11.24
%
Minerals (%)
9.42
%
6.7
%