Advanced Food Comparison

Reset
Nutrient Soybeans Soybeans, mature cooked, boiled, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
446
kcal
172
kcal
Carbohydrate (g)
30.16
g
8.36
g
Fat (g)
19.94
g
8.97
g
Protein (g)
36.49
g
18.21
g
Fiber (g)
9.3
g
6
g
Amino Acid Score (%)
63.46
%
52.05
%
Micronutrients (%)
31.07
%
9.98
%
Vitamins (%)
25.64
%
6.8
%
Minerals (%)
36.44
%
12.82
%