Soybeans
Soybeans, mature seeds, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 78
- Non-Zero Nutrient Count
- 64
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General
| Weight | 100 g |
| Energy | 446 kcal |
| Carbohydrate | 30.16 g |
| Fat | 19.94 g |
| Protein | 36.49 g |
| Water | 8.54 g |
| Non-Water | 91.46 g |
| Fiber | 9.3 g |
| Ash | 4.87 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
121 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
121 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
179 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
26 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
40 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
101 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
146 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.46 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
31.07 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.64 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.21 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.24 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
36.44 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
31.57 % |
* % based on Daily Value targets
Minerals
| Calcium | (21.3%) 277 mg |
| Iron | (87.2%) 15.7 mg |
| Magnesium | (66.7%) 280 mg |
| Phosphorus | (56.3%) 704 mg |
| Potassium | (38.2%) 1797 mg |
| Sodium | (0.1%) 2 mg |
| Zinc | (44.5%) 4.89 mg |
| Copper | (184.2%) 1.658 mg |
| Manganese | (109.4%) 2.517 mg |
| Selenium | (32.4%) 17.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (72.8%) 0.874 mg |
| Vitamin B2 | (66.9%) 0.87 mg |
| Vitamin B3 | (10.1%) 1.623 mg |
| Vitamin B5 | (15.9%) 0.793 mg |
| Vitamin B6 | (22.2%) 0.377 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (93.8%) 375 μg DFE |
| Folate, food | 375 μg |
| Folic acid | 0 μg |
| Vitamin C | (6.7%) 6 mg |
| Choline | (21.1%) 115.9 mg |
| Betaine | 2.1 mg |
| Vitamin A | 22 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 13 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.85 mg |
| Alpha-Tocopherol | (5.7%) 0.85 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (39.2%) 47 μg |
| Vitamin K1 | 47 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 36.49 g |
| Alanine | 1.915 g |
| Arginine | 3.153 g |
| Aspartic acid | 5.112 g |
| Cystine | 0.655 g |
| Glutamic acid | 7.874 g |
| Glycine | 1.88 g |
| Histidine | 1.097 g |
| Isoleucine | 1.971 g |
| Leucine | 3.309 g |
| Lysine | 2.706 g |
| Methionine | 0.547 g |
| Phenylalanine | 2.122 g |
| Proline | 2.379 g |
| Serine | 2.357 g |
| Threonine | 1.766 g |
| Tryptophan | 0.591 g |
| Tyrosine | 1.539 g |
| Valine | 2.029 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 30.16 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
20.86 g |
| Fiber | 9.3 g |
| Starch | - g |
| Sugars | 7.33 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 19.94 g |
| Saturated Fat | 2.884 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.055 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.116 g |
| Margaric Acid | - g |
| Stearic Acid | 0.712 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.404 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.055 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.348 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 11.255 g |
| 18:2 undifferentiated | 9.925 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.33 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 161 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |