Advanced Food Comparison

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Nutrient Soybeans Soybeans, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
446
kcal
172
kcal
Carbohydrate (g)
30.16
g
8.36
g
Fat (g)
19.94
g
8.97
g
Protein (g)
36.49
g
18.21
g
Fiber (g)
9.3
g
6
g
Amino Acid Score (%)
63.46
%
52.05
%
Micronutrients (%)
31.07
%
10.03
%
Vitamins (%)
25.64
%
6.8
%
Minerals (%)
36.44
%
13.5
%