Soybeans, mature seeds, roasted, salted
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- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 62
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General
| Weight | 100 g |
| Energy | 469 kcal |
| Carbohydrate | 30.22 g |
| Fat | 25.4 g |
| Protein | 38.55 g |
| Water | 1.95 g |
| Non-Water | 98.05 g |
| Fiber | 17.7 g |
| Ash | 3.88 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
113 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
113 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
213 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
31 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
47 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
120 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
144 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
52.07 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.31 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.84 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.79 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.29 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.55 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
20.88 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.6%) 138 mg |
| Iron | (21.7%) 3.9 mg |
| Magnesium | (34.5%) 145 mg |
| Phosphorus | (29.0%) 363 mg |
| Potassium | (31.3%) 1470 mg |
| Sodium | (7.1%) 163 mg |
| Zinc | (28.5%) 3.14 mg |
| Copper | (92.0%) 0.828 mg |
| Manganese | (93.8%) 2.158 mg |
| Selenium | (34.7%) 19.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.3%) 0.1 mg |
| Vitamin B2 | (11.2%) 0.145 mg |
| Vitamin B3 | (8.8%) 1.41 mg |
| Vitamin B5 | (9.1%) 0.453 mg |
| Vitamin B6 | (12.2%) 0.208 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (52.8%) 211 μg DFE |
| Folate, food | 211 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.4%) 2.2 mg |
| Choline | (22.6%) 124.3 mg |
| Betaine | - mg |
| Vitamin A | 200 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 120 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.91 mg |
| Alpha-Tocopherol | (6.1%) 0.91 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (42.0%) 50.4 μg |
| Vitamin K1 | 50.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 38.55 g |
| Alanine | 1.659 g |
| Arginine | 2.732 g |
| Aspartic acid | 4.429 g |
| Cystine | 0.567 g |
| Glutamic acid | 6.822 g |
| Glycine | 1.628 g |
| Histidine | 0.95 g |
| Isoleucine | 1.709 g |
| Leucine | 2.868 g |
| Lysine | 2.344 g |
| Methionine | 0.475 g |
| Phenylalanine | 1.838 g |
| Proline | 2.06 g |
| Serine | 2.042 g |
| Threonine | 1.53 g |
| Tryptophan | 0.512 g |
| Tyrosine | 1.332 g |
| Valine | 1.758 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 30.22 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
12.52 g |
| Fiber | 17.7 g |
| Starch | - g |
| Sugars | 4.2 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 25.4 g |
| Saturated Fat | 3.674 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.071 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.696 g |
| Margaric Acid | - g |
| Stearic Acid | 0.907 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.61 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.071 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.539 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 14.339 g |
| 18:2 undifferentiated | 12.644 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.694 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |