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Nutrient Tofu, salted and fermented (fuyu) Hard Tofu
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
145
kcal
Carbohydrate (g)
4.38
g
4.39
g
Fat (g)
8
g
9.99
g
Protein (g)
8.92
g
12.68
g
Fiber (g)
-
g
0.6
g
Amino Acid Score (%)
46.86
%
32.66
%
Micronutrients (%)
10.74
%
7.8
%
Vitamins (%)
2.98
%
1.71
%
Minerals (%)
18.19
%
13.6
%